Stop and do not smell the roses.
The average member of the first world populace craves stimulation, seeks it. Never are we supposed to just stop - vacations require more planning than the work we are supposedly getting away from; silence is bothersome (chirping crickets anyone?); cell phones have become all-in-one tools of entertainment and updates; TVs are in every store and restaurant because the idea of just waiting in line and doing nothing else is becoming taboo.
Stop for just a moment. Stop reading, close your eyes and realize that the world will not end if there are a few moments in which you have no obligations, nothing to do, and no stimulation.
What happened? Did tension loosen or increase? Were you able to keep the to do lists out of your head? Could you, was it possible to, just stop?
There are several potential explanations for this phenomenon. The environment we live in; a culture that does not allow pure moments of nothingness. It could be that to do nothing, to stop, is associated with death, creating an intuitive fear. There is the idea of time as a limited resource; to let seconds and minutes pass with no productivity or even fun in them is seen as waste.
Even in sleep we are not simply stopping. We are preparing for the next day (doing something, acquiring something - "getting enough sleep"); we are dreaming; the alarm clock is set and it is all planned out. Appreciate that snooze button - it's about the only sanctioned way to take a moment of no responsibility.
The times between sleeping and not - perhaps these are the times of stop. The dawn and dusk of wakefulness; when the bed is still warm and the most comfortable; when there is nothing in our minds but the remnents of dreams quickly fading and then nothing.
Or maybe those are merely my times of stop. Do you have any?